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Training Log Archive: Reiver

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  Running1 43:00 3.73(11:32) 6.0(7:10)
  Total1 43:00 3.73(11:32) 6.0(7:10)

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Saturday Dec 17, 2016 #

Running (Easy run offroad) 43:00 [3] 6.0 km (7:10 / km)
shoes: Salomon Fellraiser

Wee easy run up Wiltonburn Hill with Eileen after checking control sites in park.
Good to be out again and back running. (not ready to run hard yet)

Sunday Dec 11, 2016 #

Note

Worse today, coughing and spluttering now.
No training until it's sorted.

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