Training Log Archive: Reiver

In the 7 days ending Jan 21, 2017:

activity

time

miles

Running

2:40:00

16.43

(9:44)

26.44

(6:03)

Kettles

1:00:00

Orienteering

38:15

4.04

(9:27)

6.51

(5:53)

Circuit Training

30:00

Total

4:48:15

20.47

32.95

1:45

0:00

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running tempo (Test of calf) 10:00 [4] 2.3 km (4:21 / km)
shoes: Saucony Ride 7

10 mins LT as a test, felt ok so will give tomorrows race a go. (Cushioned shoes, support socks and steady pace - probably go better than normal)

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (20 x 30s (30s)) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Calf tightened on last intervals.
Looks like I'll miss City Race.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Circuit Training (Weights) 30:00 [3]

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Cramlington Urban) 28:15 [4] 4.9 km (5:46 / km)
shoes: Saucony Kinvara TR2

Decent run, on the pace but too many mistakes early on. Rusty!

Orienteering (Warm up) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Short warm up course on a map on the way down.