Training Log Archive: ReiverIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 5, 2017 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (Bughtlin) 19:32 [4] 2.73 km (7:09 / km)
shoes: Saucony Kinvara TR2
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: VJ
Orienteering race (Cammo) 12:41 [5] 2.53 km (5:01 / km)
shoes: VJ
Saturday Feb 4, 2017 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Salomon Fellraiser
Orienteering race (NE Night Championship) 51:41 [3] 4.57 km (11:19 / km)
shoes: Salomon Fellraiser
Tricky in the dark.
Wrong shoes, couldn't move in places (very slippy), fell several times and lost head torch!
Friday Feb 3, 2017 #
Running warm up/down 21:08 [3] 2.0 mi (10:34 / mi)
shoes: Saucony Ride 8
Running (20 min TT) 19:57 [5] 5.01 km (3:59 / km)
shoes: Saucony Ride 8
Thursday Feb 2, 2017 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 8
Running (Test) 4:58 [5] 1.36 km (3:39 / km)
shoes: Saucony Ride 8
Wednesday Feb 1, 2017 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 8
Running tempo 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 8
Tuesday Jan 31, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8
Running tempo 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 8
Monday Jan 30, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Kettles 1:00:00 [3]