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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 20, 2017:

activity # timemileskm+m
  Orienteering3 3:19:45 16.03(12:28) 25.79(7:45)
  Running4 1:43:30 11.0(9:25) 17.7(5:51)
  Total5 5:03:15 27.03(11:13) 43.49(6:58)

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Monday Feb 20, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: VJ

Orienteering (Lanton, Green course) 39:02 [4] 4.4 km (8:52 / km)
shoes: VJ

Ran Saturday's course, quite tough and some features difficult without flags.
Big wobble at 1 when I knew where it was and didn't use my compass and missed the open area!
C • 14s! 3

Sunday Feb 19, 2017 #

Orienteering (Warm up) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Short warm up course on the way north

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Scottish Sprint race 1) 14:34 [4] 2.5 km (5:50 / km)
shoes: Saucony Kinvara TR2

Lossiemouth, held it together well, 1 small error in the wood on par with Donald apart from this.

Orienteering race (Scottish Sprint race 2) 15:09 [4] 2.8 km (5:25 / km)
shoes: Saucony Kinvara TR2

Lossiemouth, again not a bad race but had to give best to Donald again, lost out on route choice in and out of quarry. (The way I didn't go turned out to have a taped route for the juniors). One further error at 14 where I didn't invest time to find the best route.

Orienteering (Technical training) 31:00 [3] 2.0 mi (15:30 / mi)
shoes: Salomon Fellraiser

Managed a bit run with a map in Roseisle before it got dark.
Magic!

Saturday Feb 18, 2017 #

Orienteering (Coaching etc) 1:30:00 [3] 7.0 mi (12:51 / mi)
shoes: VJ

Coaching, shadowing and control collecting (Lanton)

Thursday Feb 16, 2017 #

Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
shoes: Saucony Ride 8

Running intervals (2 x90s (3)) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 8

Wednesday Feb 15, 2017 #

Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
shoes: Saucony Ride 8

Running intervals (3 x 90s (3 min)) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 8

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