In the 7 days ending Mar 25, 2017:
Orienteering (Controls out for SOSOL) 2:00:00 [3] 6.0 km (20:00 / km) shoes: Salomon Fellraiser
Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi) shoes: Saucony Ride 8
Running tempo (20 min test) 19:45 [5] 5.02 km (3:56 / km) shoes: Saucony Ride 8
Running warm up/down 19:30 [3] 2.5 mi (7:48 / mi) shoes: Saucony Ride 8
Running intervals (5 min test) 4:52 [5] 1.36 km (3:35 / km) shoes: Saucony Ride 8
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Saucony Ride 7
Running intervals (2 x 90s (3)) 9:00 [4] 1.0 mi (9:00 / mi) shoes: Saucony Ride 7
Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi) shoes: Saucony Ride 8
Running intervals (3 x 90s (3 min)) 13:30 [4] 1.5 mi (9:00 / mi) shoes: Saucony Ride 8
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Saucony Ride 6
Kettles 1:00:00 [3]
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Saucony Ride 8
Orienteering (Sprint Training) 1:18:24 [3] 16.2 km (4:50 / km) shoes: Saucony Ride 8
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