Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Apr 8, 2017:

activity	#	time	miles		km		+m
Hill Walk	1	2:26:00	4.97	(29:22)	8.0	(18:15)	545
Running	4	2:25:34	14.65	(9:56)	23.57	(6:11)
Orienteering	2	1:40:24	5.84	(17:11)	9.4	(10:41)
Circuit Training	2	1:35:00
Total	5	8:06:58	25.46		40.97		545

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Friday Apr 7, 2017 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering (Sprint Training) 26:00 [3] 5.0 km (5:12 / km)
shoes: Saucony Ride 8

2 Short courses, planing ahead.

Hill Walk (Bennachie) 1:36:00 [3] 5.0 km (19:12 / km) +325m 14:29 / km
shoes: Salomon Fellraiser

Up Bennachie and back with Eileen and Karen.

Hill Walk (East Lomond) 50:00 [3] 3.0 km (16:40 / km) +220m 12:12 / km
shoes: Salomon Fellraiser

East Lomond with Eileen (from Falkland) on the way home.

Thursday Apr 6, 2017 #

Circuit Training (Weights) 35:00 [3]

Wednesday Apr 5, 2017 #

Running warm up/down 21:34 [3] 4.0 km (5:24 / km)
shoes: Saucony Ride 8

Running tempo (LT) 39:00 [4] 7.5 km (5:12 / km)
shoes: Saucony Ride 8

3 x 10 mins (3)

Monday Apr 3, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Circuit Training (Weights (light)) 1:00:00 [3]

Sunday Apr 2, 2017 #

Running warm up/down 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Ice Bugs

Orienteering race (Trossachs SOL) 1:14:24 [5] 4.4 km (16:55 / km)
shoes: Ice Bugs

Not my type of area but enjoyed the challenge.
Lost 3 mins with a poor route choice on 2 and a further 3.5 mins on 15 when I took a really simple route then navigated from the wrong path! Other errors were navigational.

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