Training Log Archive: Reiver

In the 7 days ending Apr 29, 2017:

activity

time

miles

Running

2:56:58

19.22

(9:12)

30.93

(5:43)

Orienteering

1:30:30

7.84

(11:33)

12.62

(7:10)

Circuit Training

1:15:00

Total

5:42:28

27.06

43.55

1:30

0:00

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Running race (Vogrie Parkrun) 19:41 [5] 4.8 km (4:06 / km)
shoes: Saucony Kinvara TR2

Offroad and quite tight in places with a few hills, definitely short of 5k though.
Nice run.

Running (AT) 42:17 [3] 4.5 mi (9:24 / mi)
shoes: Saucony Ride 7

3.2k, 18.45, AHR132, EF2.09
Think the monitor was playing up again.

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30sec (30)) 20:00 [5] 2.8 km (7:09 / km)
shoes: Saucony Ride 8

Orienteering (Controls in) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: VJ

Warm up and controls in after.

Orienteering race (Bowmont Sprint) 19:57 [4] 2.9 km (6:53 / km)
shoes: VJ

Clean run

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Circuit Training (Weights, light) 1:15:00 [3]

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Drumlanrig SOL3) 50:33 [4] 6.5 km (7:47 / km)
shoes: Ice Bugs

Good run, couple of route choices not great but kept it under control. (why not last week?). Pleased to beat DonP and all the W18s.