Training Log Archive: ReiverIn the 7 days ending May 6, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 6, 2017 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: VJ
Orienteering race (British Champs (long)) 1:22:08 [5] 7.6 km (10:48 / km)
shoes: VJ
Took it easy with safe routes on the very difficult technical section through Rusland Beeches then speeded up on the easier sections on the top and in the north (High Dam).
My best British Championship result. 7th
Thursday May 4, 2017 #
Biking long (Bike to work & home) 1:28:18 [3] 23.6 mi (3:44 / mi)
42.18 back
Wednesday May 3, 2017 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Salomon Fellraiser
Orienteering race (Hirsel Sprint) 18:31 [4] 2.3 km (8:03 / km)
shoes: Salomon Fellraiser
Orienteering (Controls in) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Salomon Fellraiser
Tuesday May 2, 2017 #
Running warm up/down 27:20 [3] 5.0 km (5:28 / km)
shoes: Saucony Ride 8
Running intervals (20 x 30s (30)) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8
Monday May 1, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Kettles 1:00:00 [3]
Biking (Bike in Gym) 15:00 [3]