Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jul 8, 2017:

activity

time

miles

Hill Walk

5:30:00

Orienteering

1:23:48

8.2

(10:13)

13.2

(6:21)

Biking

1:20:00

7.77

(10:18)

12.5

(6:24)

Running

1:16:00

7.5

(10:08)

12.07

(6:18)

Total

9:29:48

23.47

37.77

3:30

0:00

» now

Saturday Jul 8, 2017 #

Hill Walk hills 3:30:00 [3]
shoes: Saucony Ride 8

Friday Jul 7, 2017 #

Running warm up/down 16:00 [3] 1.5 mi (10:40 / mi)
shoes: Saucony Kinvara TR2

Orienteering (Sprint training) 6:56 [4] 1.4 km (4:57 / km)
shoes: Saucony Kinvara TR2

Hill Walk 2:00:00 [3]
shoes: Saucony Kinvara TR2

Gondola and cable car to help get to the plateau then climbed 2 peaks.

Thursday Jul 6, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Dolomites Day 16) 32:58 [4] 3.4 km (9:42 / km)
shoes: Ice Bugs

Middle distance in an absolutely stunning area in the Dolomites.
Technique held together well in an area that didn't suit and an event type that didn't suit.

Biking (Mountain Biking) 1:20:00 [3] 12.5 km (6:24 / km)

Hotel had a demo of nice Wilier Mountain Bikes so took one out for a go.
Very smooth and comfy with big fat tyres but couldn't get confidence in braking with brakes on opposite sides.

Wednesday Jul 5, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering race (Tonadico Dolomites ) 18:25 [4] 3.6 km (5:07 / km)
shoes: Saucony Ride 8

Had a 1 min 30s lead after 1stday so just cruised round taking safe (poor!) routes.
Won by 45s over the 2 races but 3rd today.
Just happy to be able to run.

Tuesday Jul 4, 2017 #

Orienteering (Warm up course) 9:20 [3] 1.4 km (6:40 / km)
shoes: Saucony Ride 8

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)

Orienteering race (Transacqua, Dolomites) 16:09 [4] 3.4 km (4:45 / km)
shoes: Saucony Ride 8

1st race back so didn't push too hard which resulted in a good win.

« Earlier | Later »