In the 7 days ending Aug 19, 2017:
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Saucony Ride 7
Circuit Training (Weights) 45:00 [3]
Running warm up/down 19:45 [3] 2.0 mi (9:52 / mi) shoes: Saucony Ride 8
Running tempo (LT) 33:00 [4] 4.0 mi (8:15 / mi) shoes: Saucony Ride 8
Running warm up/down 21:37 [3] 2.5 km (8:39 / km) shoes: Saucony Ride 8
Running intervals (20 x 30s) 20:00 [4] 3.5 km (5:43 / km) shoes: Saucony Ride 8
Running (Easy Hill Run) 50:00 [3] 4.0 mi (12:30 / mi) shoes: Salomon Fellraiser
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Saucony Ride 8
Orienteering race (Cramlington Urban) 35:19 [4] 7.5 km (4:43 / km) shoes: Saucony Ride 8
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