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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running5 2:59:22 17.23(10:25) 27.73(6:28)
  Orienteering1 53:45 6.52(8:14) 10.5(5:07)
  Circuit Training1 45:00
  Total5 4:38:07 23.75 38.23

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Cumbernauld SOUL) 33:07 [4] 7.0 km (4:44 / km)
shoes: Saucony Kinvara TR2

Not as much fun without DonP there.
Steady run with mistake at 6 when I got confused by instructions in the start box on entering through the building and went to the wrong level.
C • Always good fun beating Don... 2

Orienteering (Sprint training) 20:38 [3] 3.5 km (5:54 / km)
shoes: Saucony Kinvara TR2

Friday Aug 18, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights) 45:00 [3]

Thursday Aug 17, 2017 #

Running warm up/down 19:45 [3] 2.0 mi (9:52 / mi)
shoes: Saucony Ride 8

Running tempo (LT) 33:00 [4] 4.0 mi (8:15 / mi)
shoes: Saucony Ride 8

2 x 12.5 mins (4 mins) AHR155

Wednesday Aug 16, 2017 #

Running warm up/down 21:37 [3] 2.5 km (8:39 / km)
shoes: Saucony Ride 8

Running intervals (20 x 30s) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride 8

20 x 30s (30s)

Tuesday Aug 15, 2017 #

Running (Easy Hill Run) 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Salomon Fellraiser

Easy run up the monument hill with RR

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