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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Running5 2:49:25 18.17(9:19) 29.25(5:48)
  Biking1 1:54:40 30.25(3:47) 48.68(2:21)
  Orienteering2 1:51:14 11.99(9:17) 19.3(5:46)
  Total6 6:35:19 60.42(6:33) 97.23(4:04)

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Saturday Aug 26, 2017 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (White Rose Middle) 41:44 [4] 5.5 km (7:35 / km)
shoes: Ice Bugs

Ran M50 practising going steady on safe routes.
Happy with performance but lost 3 mins on a typical white rose control.

Orienteering race (Helmsley Sprint) 15:45 [5] 3.3 km (4:46 / km)
shoes: Saucony Kinvara TR2

Went flat out to see how far I could get before it went pear shaped. Control 17 out of 18, 30sec lost.
Still clear in SV but would easily have beaten all the Vets except one if I could have held it together.
Great fun running on the edge!

Thursday Aug 24, 2017 #

Running warm up/down 20:25 [3] 2.0 mi (10:12 / mi)
shoes: Saucony Ride 7

Running tempo (LT) 33:00 [4] 4.0 mi (8:15 / mi)
shoes: Saucony Ride 7

LT 2 x 12.30 (4mins)
12.20 (153)
12.19 (156)

Wednesday Aug 23, 2017 #

Running (Easy recovery run) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Very easy jog out to the garage to collect the car.

Tuesday Aug 22, 2017 #

Running warm up/down 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30s) 20:00 [5] 3.5 km (5:43 / km)
shoes: Saucony Ride 8

20 x 30s (30s)

Monday Aug 21, 2017 #

Biking long (Harestanes bikers) 1:54:40 [3] 30.25 mi (3:47 / mi)

Sunday Aug 20, 2017 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Cumbernauld SOUL) 33:07 [4] 7.0 km (4:44 / km)
shoes: Saucony Kinvara TR2

Not as much fun without DonP there.
Steady run with mistake at 6 when I got confused by instructions in the start box on entering through the building and went to the wrong level.

Orienteering (Sprint training) 20:38 [3] 3.5 km (5:54 / km)
shoes: Saucony Kinvara TR2

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