Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running6 2:50:31 18.45(9:14) 29.7(5:45)
  Orienteering1 1:14:17 5.06(14:41) 8.14(9:08)
  Kettles1 1:00:00
  Circuit Training1 30:00
  Total6 5:34:48 23.51 37.84

«»
1:45
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 2 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running race (Vogrie Parkrun) 19:30 [5] 5.0 km (3:54 / km)
shoes: Saucony Ride 7

PB for Vogrie (perfect conditions).
Only about 4.8k but undulating twisty and off road.

Thursday Aug 31 #

Running warm up/down 18:00 [3] 1.5 mi (12:00 / mi)
shoes: Saucony Ride 8

Running intervals (1 x 90s (3 min)) 4:50 [4] 0.5 mi (9:40 / mi)
shoes: Saucony Ride 8

Running race (5 min TT) 5:01 [5] 1.36 km (3:41 / km)
shoes: Saucony Ride 8

Decent time and felt I could have ran harder. (Running hard and strong at the end)

Wednesday Aug 30 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Running intervals (2 x 90s) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 8

Tuesday Aug 29 #

Running warm up/down 15:30 [3] 1.5 mi (10:20 / mi)
shoes: Saucony Ride 8

Running intervals (3 x 90s) 13:40 [3] 1.5 mi (9:07 / mi)
shoes: Saucony Ride 8

3 x 90s (3mins)

Monday Aug 28 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 30:00 [3]

Sunday Aug 27 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (White Rose Long) 1:14:17 [4] 8.14 km (9:08 / km)
shoes: Ice Bugs

Again ran M50 practising steady on safe routes.
Again happy with execution, possibly too safe at times and lost time looking for controls in bracken.
Nicer area than yesterday.

« Earlier | Later »