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Training Log Archive: Reiver

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Running3 1:59:00 13.78(8:38) 22.18(5:22)
  Biking1 1:27:23 24.0(3:38) 38.62(2:16)
  Kettles1 1:00:00
  Circuit Training1 35:00
  Total4 5:01:23 37.78 60.81

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Friday Sep 8, 2017 #

Biking (Work and back) 1:27:23 [3] 24.0 mi (3:38 / mi)

To work 39.02
Home 47.21

Thursday Sep 7, 2017 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Running race (Gala Harriers Mile) 5:40 [5] 1.0 mi (5:40 / mi)

Well paced run.

Running race (Henderson XC) 17:23 [3] 4.2 km (4:08 / km)
shoes: Salomon Fellraiser

Riverside course.
Slower than lasy year but may have been conditions.

Tuesday Sep 5, 2017 #

Running warm up/down 20:57 [3] 2.5 mi (8:23 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30s) 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Ride 8

20 x 30s (30s)

Monday Sep 4, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Circuit Training (Weights) 35:00 [3]

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