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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running4 2:07:13 14.87(8:33) 23.93(5:19)
  Circuit Training1 1:10:00
  Orienteering1 37:03 4.78(7:45) 7.7(4:49)
  Total4 3:54:16 19.65 31.63

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SuMoTuWeThFrSa

Saturday Sep 16 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Running race (2 Bridges Race, Kelso) 20:38 [5] 5.25 km (3:56 / km)
shoes: Saucony Ride 8

Finished 4th, good time, through 5k in 19.43 with 50m of climb.

Thursday Sep 14 #

Note

Rest, right leg a bit tight.

Wednesday Sep 13 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights) 1:10:00 [3]

Tuesday Sep 12 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Running tempo (5k tempo) 21:35 [4] 5.0 km (4:19 / km)
shoes: Saucony Ride 8

2 bridges circuit.
AHR157

Sunday Sep 10 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Dunblane SOUL) 37:03 [4] 7.7 km (4:49 / km)
shoes: Saucony Kinvara TR2

Lost 2 mins with errors where map wasn't quite correct but threw away 100 SOUL points buy not going to control 6! (Would have been 3 minutes clear).
Had planned ahead but changed my mind after making an error on the way to 5. Thought I had found a slightly quicker route but it went from 5 to 7. North line running out of 5 may have caused confusion.
Lots of interesting route choices on the course.

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