Training Log Archive: ReiverIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 8
Running race (2 Bridges Race, Kelso) 20:38 [5] 5.25 km (3:56 / km)
shoes: Saucony Ride 8
Finished 4th, good time, through 5k in 19.43 with 50m of climb.
Thursday Sep 14, 2017 #
Note
Rest, right leg a bit tight.
Wednesday Sep 13, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Circuit Training (Weights) 1:10:00 [3]
Tuesday Sep 12, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8
Running tempo (5k tempo) 21:35 [4] 5.0 km (4:19 / km)
shoes: Saucony Ride 8
2 bridges circuit.
AHR157
AHR157
Sunday Sep 10, 2017 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (Dunblane SOUL) 37:03 [4] 7.7 km (4:49 / km)
shoes: Saucony Kinvara TR2
Lost 2 mins with errors where map wasn't quite correct but threw away 100 SOUL points buy not going to control 6! (Would have been 3 minutes clear).
Had planned ahead but changed my mind after making an error on the way to 5. Thought I had found a slightly quicker route but it went from 5 to 7. North line running out of 5 may have caused confusion.
Lots of interesting route choices on the course.
Had planned ahead but changed my mind after making an error on the way to 5. Thought I had found a slightly quicker route but it went from 5 to 7. North line running out of 5 may have caused confusion.
Lots of interesting route choices on the course.