Training Log Archive: ReiverIn the 7 days ending Sep 23, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 23, 2017 #
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ice Bugs
Orienteering race (VHI Relay) 40:02 [4] 4.0 mi (10:01 / mi)
shoes: Ice Bugs
Orienteering race (Aviemore Urban Sprint) 18:19 [4] 3.0 mi (6:06 / mi)
shoes: Salomon Fellraiser
Not really an urban but good fun with a really nice section near the end.
Friday Sep 22, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8
Running intervals (2 x 90s) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 8
Thursday Sep 21, 2017 #
Running warm up/down 14:30 [3] 1.5 mi (9:40 / mi)
shoes: Saucony Ride 8
Running intervals (3 x 90s) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 8
Tuesday Sep 19, 2017 #
Running warm up/down 22:10 [3] 4.0 km (5:33 / km)
shoes: Saucony Ride 8
Running tempo (LT) 39:00 [4] 7.2 km (5:25 / km)
shoes: Saucony Ride 8
10.07 (152), 10.10 (154), 10.13 (156)
Last proper session for this season, easy now until weekend then an easy week to British Sprint Championship
Monday Sep 18, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Sunday Sep 17, 2017 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: VJ
Orienteering race (Cademuir, Brown course) 1:23:27 [4] 10.2 km (8:11 / km)
shoes: VJ
Lost the sole completely from my left shoe (no warning) with 2.5k to complete!
VJ shoes retired. (only completed 100 miles and right is still immaculate!)