Training Log Archive: ReiverIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8
Orienteering race (Washington Urban) 47:20 [4] 9.7 km (4:53 / km)
shoes: Saucony Ride 8
Ran Veteran Men's course, a few minor wobbles but no major errors.
Friday Oct 6, 2017 #
Biking long (Mountain Bike) 2:00:00 [3] 25.0 mi (4:48 / mi)
To work usual way and back via trails.
Skills a bit rusty as off a few times on slippy roots
Skills a bit rusty as off a few times on slippy roots
Monday Oct 2, 2017 #
Note
A couple of easy weeks with no specific training before starting again for next season.
Sunday Oct 1, 2017 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs
Orienteering race (British Middle) 50:21 [4] 6.0 km (8:24 / km)
shoes: Ice Bugs
Not my type of orienteering, a control pick to point features in lowish visibility.
Made regular mistakes but would have finished just outside the top 10 but lost a further 2 mins at the 2nd last control on a path when I changed from a safe plan.
Finished 17th.
Made regular mistakes but would have finished just outside the top 10 but lost a further 2 mins at the 2nd last control on a path when I changed from a safe plan.
Finished 17th.