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Training Log Archive: Reiver

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Hill Walk1 2:36:00 6.61(23:36) 10.64(14:40) 700
  Biking1 1:27:00 24.0(3:38) 38.62(2:15)
  Circuit Training1 1:00:00
  Running1 56:14 6.42(8:45) 10.34(5:26)
  Total4 5:59:14 37.03 59.6 700

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Saturday Oct 14, 2017 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adidas

Running race (East XC Relays) 16:14 [5] 3.9 km (4:10 / km)
shoes: Adidas

Not really a XC more of a trail run.

Friday Oct 13, 2017 #

Circuit Training (Swim & Gym) 1:00:00 [3]

Pool and gym at hotel

Thursday Oct 12, 2017 #

Hill Walk long (Schiehallion) 2:36:00 [3] 10.64 km (14:40 / km) +700m 11:02 / km
shoes: Adidas

Walk/run with Eileen, last 800m to top very slow through lare boulders.

Sunday Oct 8, 2017 #

Biking hills (Road bike, alone) 1:27:00 [3] 24.0 mi (3:38 / mi)

Up to Carter Bar via Mossburnford then back A68 chasing cars down the hairpins at 35 mph +. Good fun.

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