In the 7 days ending Oct 14, 2017:
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi) shoes: Adidas
Running race (East XC Relays) 16:14 [5] 3.9 km (4:10 / km) shoes: Adidas
Circuit Training (Swim & Gym) 1:00:00 [3]
Hill Walk long (Schiehallion) 2:36:00 [3] 10.64 km (14:40 / km) +700m 11:02 / km shoes: Adidas
Biking hills (Road bike, alone) 1:27:00 [3] 24.0 mi (3:38 / mi)
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