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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Nov 11:

activity # timemileskm+m
  Running5 3:04:38 20.28 32.63
  Circuit Training1 1:15:00
  Kettles1 1:00:00
  Orienteering1 48:02 4.35(11:03) 7.0(6:52)
  Total5 6:07:40 24.63 39.63

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Saturday Nov 11 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Tinto Twin Night) 48:02 [4] 7.0 km (6:52 / km)
shoes: Ice Bugs

Lots of errors, wood was tricky and rough (windblow). Got stuck a couple of times. Nice night to be out.

Thursday Nov 9 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights) 1:15:00 [3]

Wednesday Nov 8 #

Running warm up/down 19:30 [3] 2.0 mi (9:45 / mi)
shoes: Saucony Ride 8

Running tempo (LT) 33:00 [4] 6.4 km (5:09 / km)
shoes: Saucony Ride 8

2 x 12.5 mins (4 mins) LT
12.13 (155), 12.13 (157) 2.83k

Monday Nov 6 #

Running warm up/down 15:00 [3]
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Sunday Nov 5 #

Running warm up/down 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Ice Bugs

Running race (Lauder XC) 32:08 [5] 6.8 mi (4:44 / mi)
shoes: Ice Bugs

Hilly, muddy, rough,windy, a proper XC.
Great day to be out.

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