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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running5 3:11:39 21.38(8:58) 34.41(5:34)
  Circuit Training1 1:05:00
  Kettles1 1:00:00
  Orienteering2 52:24 6.84(7:40) 11.0(4:46)
  Total5 6:09:03 28.21 45.41

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Running race (Boleside XC) 44:37 [5] 9.4 km (4:45 / km)
shoes: Salomon Fellraiser

Flat first half followed by a long steep climb and decent.
Great day for it.

Thursday Nov 16, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights) 1:05:00 [3]

Wednesday Nov 15, 2017 #

Running warm up/down 24:02 [3] 2.5 mi (9:37 / mi)
shoes: Saucony Ride 8

Running tempo (LT) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8

2 x 12.5 (4) LT 2.83k
12.18 (153), 12.15 (157)

Orienteering (Bowhill Night) 24:24 [4] 5.0 km (4:53 / km)
shoes: Ice Bugs

A bit night training at RR night taster event.

Monday Nov 13, 2017 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Sunday Nov 12, 2017 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Biggar Urban) 28:00 [5] 6.0 km (4:40 / km)
shoes: Saucony Kinvara TR2

Nice course and great day again.
Got caught out at 4 and again went back to where I went wrong and navigated from there instead of from where I ended up! (1 min lost)
Got to stop doing this.
Got lucky at 7 as others had problems here. (DonP).
Very surprised to loose 12 sec on the short leg to 12 as flowed well thru the control and thought routes were about 50/50

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