Training Log Archive: Reiver

In the 7 days ending Nov 25, 2017:

activity

time

miles

Orienteering

2:13:38

12.33

(10:50)

19.84

(6:44)

Running

2:13:30

12.36

(10:48)

19.9

(6:43)

Kettles

1:00:00

Total

5:27:08

24.69

39.74

1:38

0:00

Orienteering (Controls out etc) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Lagganlia training camp

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering (Inchriach) 58:00 [4] 5.0 km (11:36 / km)
shoes: Ice Bugs

Technical course, looped round and did a bit again when it didn't go well.

Running warm up/down 22:30 [3] 2.5 mi (9:00 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30s) 20:00 [5] 3.0 km (6:40 / km)
shoes: Saucony Ride 8

20 x 30s (30s) 150m Railway track

Running 31:00 [3] 2.0 mi (15:30 / mi)
shoes: Ice Bugs

Shadowing around course.

Orienteering (Gala night event) 16:17 [4] 2.0 mi (8:08 / mi)
shoes: Ice Bugs

Night course by map memory after shadowing.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Kettles 1:00:00 [3]

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Riccarton) 39:21 [4] 8.4 km (4:41 / km)
shoes: Saucony Kinvara TR2

East of Scotland Championship.
Ran the wrong way out of the start and lost 40 sec otherwise pretty clean.