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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 31:42 3.5(9:03) 5.63(5:38)
  Orienteering1 26:27 3.0(8:49) 4.83(5:29)
  Total2 58:09 6.5(8:57) 10.46(5:34)

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Thursday Nov 30, 2017 #

Note

ill, completely floored by a virus, 17 hours in bed, even my hair hurts.

Tuesday Nov 28, 2017 #

Running warm up/down 18:12 [3] 2.0 mi (9:06 / mi)
shoes: Saucony Ride 8

Running intervals (3 x 90s) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 8

3 x 90s (3 mins)

Sunday Nov 26, 2017 #

Orienteering (Controls out etc) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Salomon Fellraiser

Lagganlia training camp

Orienteering (Sprint race) 11:27 [4] 1.5 mi (7:38 / mi)
shoes: Salomon Fellraiser

Waking up controls for sprint event.

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