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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Running1 35:00 3.0(11:40) 4.83(7:15)
  Total1 35:00 3.0(11:40) 4.83(7:15)

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Saturday Dec 9, 2017 #

Running (Very east jog) 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Saucony Ride 8

Easy jog round Wilton Park checking control sites for Boxing Day.
Coughing most of the way round but at least I'm out.

Friday Dec 8, 2017 #

Note

Getting there I think.
Feeling a lot better just got a chesty cough now.

Sunday Dec 3, 2017 #

Note

ill
Would normally have been upset to miss the Glasgow Parks but having seen the venues not to bothered.
Just 3 short normal O events no flat out mad dashes.

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