Training Log Archive: ReiverIn the 7 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
Orienteering (sprint training) 24:10 [3] 3.6 km (6:43 / km)
shoes: Saucony Ride 8
Thursday Dec 28, 2017 #
Running warm up/down 19:40 [3] 3.5 km (5:37 / km)
shoes: Saucony Ride 8
Running tempo (LT Racecourse) 34:00 [4] 6.0 km (5:40 / km)
shoes: Saucony Ride 8
2 x 12.30 (4)
12.35 (156), 12.30 (157)
12.35 (156), 12.30 (157)
Wednesday Dec 27, 2017 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Circuit Training (Weights) 55:00 [3]
Tuesday Dec 26, 2017 #
Orienteering (Controls out etc) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Saucony Perigrine 7
Setting up for RR Boxing Day event
Running hills (Hills off road) 38:00 [3] 3.0 mi (12:40 / mi)
shoes: Saucony Perigrine 7
Couldn't resist having a run over the golf course in sunshine and 4" of virgin snow.
Monday Dec 25, 2017 #
Running (Christmas Day run) 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Adidas
Traditional pre-dinner run in Lanton with Kirstin.
Sunday Dec 24, 2017 #
Running long (Long off road) 3:12:00 [3] 26.4 km (7:16 / km) +724m 6:24 / km
shoes: Adidas
Christmas Eve run with Kirstin.
Jedburgh to Melrose off road via 3 Eildons
Jedburgh to Melrose off road via 3 Eildons