Training Log Archive: ReiverIn the 7 days ending Jan 13, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 13, 2018 #
Running warm up/down 23:50 [3] 2.5 mi (9:32 / mi)
shoes: Ice Bugs
Orienteering race (Club Champs Bowmont) 29:25 [4] 4.6 km (6:24 / km)
shoes: Ice Bugs
Orienteering (Course Checking) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Saucony Ride 8
Thursday Jan 11, 2018 #
Running warm up/down 18:40 [3] 2.0 mi (9:20 / mi)
shoes: Saucony Ride 8
Running hills (Long hill) 16:00 [5] 2.0 mi (8:00 / mi)
shoes: Saucony Ride 8
180m efforts x 4 at 4 min intervals.
Wednesday Jan 10, 2018 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8
Running tempo (LT racecourse) 33:00 [4] 6.0 km (5:30 / km)
shoes: Saucony Ride 8
12.30 (154), 12.23 (158) 2.83K
Tuesday Jan 9, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Circuit Training (Weights) 1:05:00 [3]
Sunday Jan 7, 2018 #
Biking long (MB on road) 3:09:00 [3] 45.0 mi (4:12 / mi)