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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running5 2:35:33 16.65(9:21) 26.79(5:48)
  Orienteering1 1:18:38 8.26(9:31) 13.3(5:55)
  Kettles1 1:00:00
  Circuit Training1 1:00:00
  Total5 5:54:11 24.91 40.09

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Saturday Jan 20 #

Orienteering (Course Checking) 17:40 [3] 3.0 km (5:53 / km)
shoes: Salomon Fellraiser

Checking out a course at Melrose.
Mostly on snow.
Fellraisers good on snow.

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Saucony Perigrine 7

Orienteering race (City Race (void)) 1:00:58 [4] 10.3 km (5:55 / km)
shoes: Saucony Perigrine 7

Race void due to ice.
Ran in trail shoes as this allowed me to run on the grass in Dumbiedykes which was very slippy on the tar.
Didn't orienteer well and couldn't get any rhythm (too busy trying to stay upright).
For the first time in about 2 years had colour issues with the map again, olive green and grey were far too dark for me to be able to pick out the numbers and circles and there was no white outline around the numbers. Used my old tactic of going to where I thought the lines intersected on several controls with mixed results.
Ran 11 to 13 which wasn't a colour issue.
Shocked that nobody was quicker.

Thursday Jan 18 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights,heavy) 1:00:00 [3]

Wednesday Jan 17 #

Note

Right calf a bit sore - may have been running in the snow or shovelling it for 1 hour this morning.
Rest!

Tuesday Jan 16 #

Running warm up/down 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Salomon Fellraiser

Running (4 x 90s (3)) 18:00 [4] 2.0 mi (9:00 / mi)
shoes: Salomon Fellraiser

Session in 10 cm of fresh snow, times were ok, Fellraisers worked well in virgin snow.

Monday Jan 15 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Sunday Jan 14 #

Running warm up/down 39:14 [3] 5.25 km (7:28 / km)
shoes: Ice Bugs

Running race (Paxton XC) 29:49 [5] 6.25 km (4:46 / km)
shoes: Ice Bugs

Good run, good tough course as usuall.
Plenty of mud,streams and hills.

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