Training Log Archive: ReiverIn the 7 days ending Jan 20, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 20, 2018 #
Orienteering (Course Checking) 17:40 [3] 3.0 km (5:53 / km)
shoes: Salomon Fellraiser
Mostly on snow.
Fellraisers good on snow.
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Saucony Perigrine 7
Orienteering race (City Race (void)) 1:00:58 [4] 10.3 km (5:55 / km)
shoes: Saucony Perigrine 7
Ran in trail shoes as this allowed me to run on the grass in Dumbiedykes which was very slippy on the tar.
Didn't orienteer well and couldn't get any rhythm (too busy trying to stay upright).
For the first time in about 2 years had colour issues with the map again, olive green and grey were far too dark for me to be able to pick out the numbers and circles and there was no white outline around the numbers. Used my old tactic of going to where I thought the lines intersected on several controls with mixed results.
Ran 11 to 13 which wasn't a colour issue.
Shocked that nobody was quicker.
Thursday Jan 18, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Circuit Training (Weights,heavy) 1:00:00 [3]
Wednesday Jan 17, 2018 #
Note
Rest!
Tuesday Jan 16, 2018 #
Running warm up/down 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Salomon Fellraiser
Running (4 x 90s (3)) 18:00 [4] 2.0 mi (9:00 / mi)
shoes: Salomon Fellraiser
Monday Jan 15, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Sunday Jan 14, 2018 #
Running warm up/down 39:14 [3] 5.25 km (7:28 / km)
shoes: Ice Bugs
Running race (Paxton XC) 29:49 [5] 6.25 km (4:46 / km)
shoes: Ice Bugs
Plenty of mud,streams and hills.