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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running4 3:27:27 18.73(11:05) 30.14(6:53)
  Kettles1 1:00:00
  Circuit Training1 30:00
  Total4 4:57:27 18.73 30.14

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Saturday Jan 27 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Running hills (Devil's Burden Relay) 1:46:30 [4] 11.5 km (9:16 / km)
shoes: Salomon Fellraiser

Leg 2: Into a 40 mph wind.
Relatively relaxed pace for me as stronger than running partner.
Made a 5 min navigational error when should have just followed the trail!
Fellraisers not ideal for muddy conditions (need more stud)

Thursday Jan 25 #

Running warm up/down 16:20 [3] 2.8 km (5:50 / km)
shoes: Saucony Ride 8

Running intervals (1 x 90s) 4:30 [4] 0.5 mi (9:00 / mi)
shoes: Saucony Ride 8

1 x 90 (3 mins)

Running intervals (5 min test) 5:02 [5] 1.36 km (3:42 / km)
shoes: Saucony Ride 8

Got a 5 minute test in so now have a marker to work from.
Good for this time of the season with no taper.

Tuesday Jan 23 #

Running hills (30 signs) 50:05 [4] 6.0 mi (8:21 / mi)
shoes: Saucony Ride 8

Monday Jan 22 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights (heavy)) 30:00 [3]

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