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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running3 2:31:33 15.23(9:57) 24.51(6:11) 284
  Orienteering2 1:06:47 7.82(8:32) 12.59(5:18)
  Circuit Training1 1:00:00
  Total4 4:38:20 23.05 37.1 284

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Saturday Feb 3 #

Orienteering (Sprint training ) 30:47 [3] 6.15 km (5:00 / km)
shoes: Saucony Ride 8

Running hills (Eildons) 29:48 [4] 2.0 mi (14:54 / mi) +284m 10:20 / mi
shoes: Salomon Fellraiser

Melrose to Eildon over Eildon 1.
Snow on top,fell several times coming down. More stud needed.

Thursday Feb 1 #

Running warm up/down 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Saucony Ride 8

Running tempo (LT Racecourse) 33:00 [4] 6.0 km (5:30 / km)
shoes: Saucony Ride 8

2 x 12.30 (4 mins), 2.83k
12.22 (155), 12.18 (158)

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights (heavy)) 1:00:00 [3]

Tuesday Jan 30 #

Running warm up/down 22:45 [3] 2.0 mi (11:22 / mi)
shoes: Saucony Ride 8

Running hills (Long Hill 2 x 4) 32:00 [5] 4.0 mi (8:00 / mi)
shoes: Saucony Ride 8

Sunday Jan 28 #

Orienteering (Course Checking) 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Saucony Perigrine 7

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