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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running6 3:21:37 21.71(9:17) 34.94(5:46)
  Kettles1 1:00:00
  Orienteering1 47:24 4.82(9:51) 7.75(6:07)
  Circuit Training1 35:00
  Total6 5:44:01 26.53 42.69

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Saturday Feb 17 #

Running (Easy offroad run ) 55:14 [3] 5.0 mi (11:03 / mi)
shoes: Adidas

Lanton with Kirstin

Friday Feb 16 #

Running warm up/down 19:06 [3] 3.5 km (5:27 / km)
shoes: Saucony Ride 8

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8

2 x 12.30 (4 mins) 2.83k
12.08 ( ), 11.56 ( )

Thursday Feb 15 #

Running (Easy Run) 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony Ride 6

Wednesday Feb 14 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Kettles 1:00:00 [3]

Circuit Training (Weights (heavy)) 35:00 [3]

Tuesday Feb 13 #

Running hills (30 signs) 50:17 [4] 6.0 mi (8:23 / mi)
shoes: Saucony Ride 8

Sunday Feb 11 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Orienteering race (Pollok SOSOL) 47:24 [5] 7.75 km (6:07 / km)
shoes: Saucony Perigrine 7

Felt tired and sore and thought I was running badly but times suggest otherwise. Broke my magnifier at 11 and struggled to read detail after that.
Didn’t see 21 behind the tree and went back out to relocate then back, didn’t read description correctly at 22 and passed wrong side of thicket, missed the best route on 23. Had completely the wrong shoes on (needed something with a stud) down several times and dancing several more.
Great new map and nice course, well worth the trip.

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