Training Log Archive: Reiver

In the 7 days ending Mar 3, 2018:

activity

time

miles

Orienteering

3:50:44

18.43

(12:31)

29.66

(7:47)

Running

1:11:00

7.0

(10:09)

11.27

(6:18)

Total

5:01:44

25.43

(11:52)

40.93

(7:22)

1:59

0:00

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Icebug Accelerites

Orienteering race (Andalucía Middle ) 38:38 [5] 5.8 km (6:40 / km)
shoes: Icebug Accelerites

Nice runnable dunes.
Too many errors, not careful enough in low visibility.
10th

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering (Warm up course ) 9:10 [4] 1.8 km (5:06 / km)
shoes: Saucony Kinvara TR2

Orienteering race (Andalucía Sprint ) 11:45 [5] 2.6 km (4:31 / km)
shoes: Saucony Kinvara TR2

Went for it.
Good win against good opposition.
No real errors and few hesitations.

Running warm up/down 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Saucony Perigrine 7

Orienteering (Forest training ) 50:00 [3] 4.5 km (11:07 / km)
shoes: Saucony Perigrine 7

Tricky forested dunes

Orienteering (Sprint training ) 21:11 [4] 4.5 km (4:42 / km)
shoes: Saucony Perigrine 7

El Portil

Note

Now have the cold .

Orienteering (Controls out/in etc) 1:40:00 [3] 6.5 mi (15:23 / mi)
shoes: Saucony Ride 8