Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7
Combined warm up and down for todays activities
Running race (Vogrie Parkrun) 19:52 [5] 4.85 km (4:06 / km)
shoes: Saucony Perigrine 7
Very cold and windy with a bit of snow.
Decent time for the conditions and had a good race over the last K.
Orienteering (Sprint training) 38:00 [3] 7.0 km (5:26 / km)
shoes: Saucony Perigrine 7
Orienteering race (Mary Erskine School) 29:24 [4] 4.8 km (6:07 / km)
shoes: Saucony Perigrine 7
Legs tired, wood was a bit scrappy and struggled to see map in buildings so made a few errors. Would be a good little area with a more readable map. (bigger scale)