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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Running5 3:04:29 20.73(8:54) 33.36(5:32)
  Orienteering2 2:02:10 11.68(10:27) 18.8(6:30)
  Circuit Training1 50:00
  Total5 5:56:39 32.41 52.16

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Saturday Mar 17, 2018 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Combined warm up and down for todays activities

Running race (Vogrie Parkrun) 19:52 [5] 4.85 km (4:06 / km)
shoes: Saucony Perigrine 7

Very cold and windy with a bit of snow.
Decent time for the conditions and had a good race over the last K.

Orienteering (Sprint training) 38:00 [3] 7.0 km (5:26 / km)
shoes: Saucony Perigrine 7

Orienteering race (Mary Erskine School) 29:24 [4] 4.8 km (6:07 / km)
shoes: Saucony Perigrine 7

Legs tired, wood was a bit scrappy and struggled to see map in buildings so made a few errors. Would be a good little area with a more readable map. (bigger scale)

Thursday Mar 15, 2018 #

Running 19:37 [3] 3.5 km (5:36 / km)
shoes: Saucony Ride 8

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8

2 x 12.30 (4 mins)
12.12 (153), 12.02 (157)

Wednesday Mar 14, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Circuit Training (Weights (light)) 50:00 [3]

Tuesday Mar 13, 2018 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 8

Running intervals (20 x 30s (30s)) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Sunday Mar 11, 2018 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Compass Sport Heat) 54:46 [4] 7.0 km (7:49 / km)
shoes: Ice Bugs

Wet and messy venue.
Generally a steady run but lost my place a couple of times and took poor routes on a few. A pity as a better performance would have seen RR qualify for the final. (Missed out by 3 points)

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