Training Log Archive: ReiverIn the 7 days ending Apr 7, 2018:
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Friday Apr 6, 2018 #
Biking long (Bike to work and back) 1:40:13 [3]
Mountain Bike with off-road tyres.
To work 47.28
Home 52.45
To work 47.28
Home 52.45
Thursday Apr 5, 2018 #
Running 34:53 [4] 7.5 km (4:39 / km)
shoes: Saucony Ride 8
Just a run to get the legs moving
Monday Apr 2, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Circuit Training (Weights) 40:00 [3]
Sunday Apr 1, 2018 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7
Orienteering race (JK Long Beaudesert) 1:12:07 [5] 10.7 km (6:44 / km)
shoes: Ice Bugs
Better performance but only slightly better result.
Lost a fair bit of time with route choice but it was difficult to tell from the map whether through or round was best.
Lost a fair bit of time with route choice but it was difficult to tell from the map whether through or round was best.