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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Apr 28:

activity # timemileskm+m
  Orienteering2 1:54:16 12.43(9:12) 20.0(5:43)
  Running4 1:21:00 9.0(9:00) 14.48(5:36)
  Biking1 1:19:46 24.0(3:19) 38.62(2:04)
  Kettles1 1:00:00
  Circuit Training1 30:00
  Total5 6:05:02 45.43 73.11

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Saturday Apr 28 #

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Saucony Ride 8

Running intervals (Track Session) 16:00 [4] 2.0 mi (8:00 / mi)
shoes: Saucony Ride 8

4 x 400 m (4 mins between starts)
With Kirstin

Friday Apr 27 #

Biking long (Road bike) 1:19:46 [3] 24.0 mi (3:19 / mi)

Bike to work: 37.57
Bike home: 41.49

Wednesday Apr 25 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Icebug Accelerites

Orienteering race (Bowmont Sprint) 20:02 [4] 3.0 km (6:41 / km)
shoes: Icebug Accelerites

Good course, forest nice to run in at this time of year.

Monday Apr 23 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 30:00 [3]

Sunday Apr 22 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering (Sprint training) 1:34:14 [4] 17.0 km (5:33 / km)
shoes: Saucony Ride 8

Training with Elite Sprint Squad in Yorkshire.

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