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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending May 5:

activity # timemileskm+m
  Running4 2:05:59 13.71(9:11) 22.07(5:43)
  Orienteering2 1:53:16 9.95(11:23) 16.02(7:04) 325
  Biking1 1:24:09 24.0(3:30) 38.62(2:11)
  Kettles1 1:00:00
  Total5 6:23:24 47.67 76.71 325

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Friday May 4 #

Biking long (Bike to work and back) 1:24:09 [3] 24.0 mi (3:30 / mi)

To work 36.55
Home 47.14 (Strong Wind)

Thursday May 3 #

Running warm up/down 19:38 [3] 3.5 km (5:37 / km)
shoes: Saucony Ride 8

Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8

2 x 12.30 (4 mins)
12.22 (152), 12.06 (156) 2.83k

Tuesday May 1 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Hirsel Sprint) 17:33 [4] 2.6 km (6:45 / km)
shoes: Ice Bugs

Very tricky as usual, reasonably focused until an error at 13, sloppy after this.

Orienteering (Controls in) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Jog backwards around the course then controls in.

Monday Apr 30 #

Running warm up/down 28:21 [3] 3.0 mi (9:27 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Sunday Apr 29 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Icebug Accelerites

Orienteering race (High Rigg, Blue) 1:01:02 [4] 8.0 km (7:38 / km) +325m 6:20 / km
shoes: Icebug Accelerites

Great fun, really nice runable area but physical with climb.
More venues like this please.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Orienteering (Sprint Training) 14:41 [3] 2.2 km (6:40 / km)
shoes: Saucony Ride 8

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