Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jun 9, 2018:

activity

time

miles

Biking

2:21:00

11.5

(12:16)

18.5

(7:37)

650

Running

2:00:57

13.86

(8:44)

22.3

(5:25)

Orienteering

1:13:59

7.33

(10:05)

11.8

(6:16)

Total

5:35:56

32.69

(10:17)

52.6

(6:23)

650

2:21

0:00

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Saturday Jun 9, 2018 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (British Mix Sprint Relay) 15:26 [4] 4.0 km (3:52 / km)
shoes: Saucony Kinvara TR2

Silver Medal in Super-vet with Eileen and Lindsey. Chuffed.

Friday Jun 8, 2018 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 8

Running intervals (1 x 90 s (3)) 4:30 [4] 0.5 mi (9:00 / mi)
shoes: Saucony Ride 8

Running intervals (5 min test) 4:57 [5] 1.38 km (3:35 / km)
shoes: Saucony Ride 8

Thursday Jun 7, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8

Running intervals (2 x 90s (3 mins)) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 8

Wednesday Jun 6, 2018 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 8

Running intervals (3 x 90s (3 min)) 13:30 [4] 2.0 mi (6:45 / mi)
shoes: Saucony Ride 8

Tuesday Jun 5, 2018 #

Biking hills (MTB Halterburn Loop) 2:21:00 [4] 18.5 km (7:37 / km) +650m 6:29 / km

Halterburn loop with Tam.
Twice over the Border Ridge.
A border raid by Reiver. How appropriate.
Stunning night with great views.

Sunday Jun 3, 2018 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Kilnsley, Blue Course) 58:33 [4] 7.8 km (7:30 / km)
shoes: Ice Bugs

Fantastic terrain on the moor, fast intricate and fun.
Unfortunately the last few controls dropped down through some bracken and rocky bits. Great event and great day for running.
Was in contention on the moor but dropped back to 4th through the rougher stuff.

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