Training Log Archive: ReiverIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
Running warm up/down 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (WMOC Heat) 16:49 [5] 3.38 km (4:59 / km)
shoes: Saucony Kinvara TR2
Got rattled by the start marshal who wouldn't let me take Control Descriptions in my hand (made me pin them to my number). Late out the start and ran away like an idiot in the wrong direction. (1 min + lost). Knew I had to push but went too hard and lost another 50 sec with a mistake at 5, relatively clean for the rest and somehow managed to scrape in in 20th place to qualify for the A final 2.07 down on the leader.
It turns out that it is a Danish environmental law that forbids carrying CDs unless in a holder - shouldn't have got as wound up!
Friday Jul 6, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 8
Orienteering (Model event) 10:59 [4] 2.2 km (5:00 / km)
shoes: Saucony Ride 8
Wednesday Jul 4, 2018 #
Running warm up/down 24:00 [3] 4.0 km (6:00 / km)
shoes: Saucony Ride 8
Running intervals (3 x 90s (3 mins)) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 8
Tuesday Jul 3, 2018 #
Biking long (Leisure ) 4:00:00 [3] 50.0 km (4:48 / km)
Heavy sit up style bikes - easy pace.
Monday Jul 2, 2018 #
Running warm up/down 18:54 [3] 2.0 mi (9:27 / mi)
shoes: Saucony Ride 8
Orienteering (Sprint training ) 19:52 [3] 2.0 mi (9:56 / mi)
shoes: Saucony Ride 8
Sunday Jul 1, 2018 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 8
Orienteering long (Ypres Urban) 38:51 [5] 8.3 km (4:41 / km)
shoes: Saucony Ride 8
Piped for 2nd by Keith Tonkin.
Lost 16 sec when failed to punch the finish again!
SI air and should have worked first time!
A clear 2nd Super-vet for the competition so good form to take into WMOC.