Training Log Archive: ReiverIn the 7 days ending Jul 14, 2018:
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Friday Jul 13, 2018 #
Biking long (work & back via Ancrum) 1:35:18 [3] 26.5 mi (3:36 / mi)
To work; 41.57
Home via Ancrum; 53.21
Managed to get soaked both ways. Quite refreshing in the heat.
Home via Ancrum; 53.21
Managed to get soaked both ways. Quite refreshing in the heat.
Sunday Jul 8, 2018 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (WMOC Final) 14:05 [5] 3.08 km (4:34 / km)
shoes: Saucony Kinvara TR2
Copenhagen Quayside and Palace. Great area and course.
Finished 1.18 down on the winner after loosing 40 sec with 2 minor errors.
Reasonably happy with the run as gave it a go but slightly disappointment to finish as low as 23rd. (Should have been top 20 and was capable of top 10.)
A very competitive class with minor errors punished and worthy medallists who were able to hold it together running at this pace.
Great to see 2 of my UK rivals taking gold and silver in M60. (John Embery and Keith Tonkin).
Target now is Slovakia in 2020 when I join them!
Finished 1.18 down on the winner after loosing 40 sec with 2 minor errors.
Reasonably happy with the run as gave it a go but slightly disappointment to finish as low as 23rd. (Should have been top 20 and was capable of top 10.)
A very competitive class with minor errors punished and worthy medallists who were able to hold it together running at this pace.
Great to see 2 of my UK rivals taking gold and silver in M60. (John Embery and Keith Tonkin).
Target now is Slovakia in 2020 when I join them!