Training Log Archive: ReiverIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
Running warm up/down 1:15:45 [3] 7.5 mi (10:06 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (Denny Sprint 1) 11:58 [5] 2.63 km (4:33 / km)
shoes: Saucony Kinvara TR2
Orienteering (Denny Sprint 2) 14:54 [5] 3.25 km (4:35 / km)
shoes: Saucony Kinvara TR2
Lost 25s at 5 when I missed a junction and instead of contining went back to the junction then around my original route. (Serial error for me). Wrong route at 6 but just got on with it. Wrong route at 8 and up a dead end and turned round. Got the tricky bit at the end of this leg right which gave others problems.
Friday Jul 20, 2018 #
Orienteering (Sprint Scotland Hallglen) 1:08:08 [3] 6.0 mi (11:21 / mi)
shoes: Saucony Perigrine 7
Orienteering (Sprint Scotland Hallglen) 9:26 [5] 2.1 km (4:30 / km)
shoes: Saucony Perigrine 7
Thursday Jul 19, 2018 #
Running warm up/down 16:02 [3] 2.65 km (6:03 / km)
shoes: Saucony Ride 8
Orienteering (Sprint Scotland G'mouth) 18:31 [3] 1.7 km (10:54 / km)
shoes: Saucony Ride 8
Orienteering (Sprint Scotland G'mouth) 52:28 [4] 7.6 km (6:54 / km)
shoes: Saucony Ride 8
Tuesday Jul 17, 2018 #
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Saucony Ride 8
Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 8
12.08 (153), 11.58 (156)
Monday Jul 16, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Circuit Training (Weights) 35:00 [3]
Sunday Jul 15, 2018 #
Running hills (Pentlands with Eileen ) 1:35:00 [3] 10.5 km (9:03 / km) +440m 7:29 / km
shoes: Saucony Perigrine 7