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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  Running2 30:00 3.0(10:00) 4.83(6:13)
  Orienteering1 13:57 1.24(11:14) 2.0(6:59)
  Total2 43:57 4.24(10:22) 6.83(6:26)

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Saturday Oct 13, 2018 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Part warm up with Kirstin

Note
(sick)

Friday Oct 12, 2018 #

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(sick)

Thursday Oct 11, 2018 #

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(sick)

Wednesday Oct 10, 2018 #

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(sick)

Tuesday Oct 9, 2018 #

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(sick)

Not really getting any better.
C • Sounds familiar! 1

Monday Oct 8, 2018 #

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(sick)

Sunday Oct 7, 2018 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 8

No time for a warm down, straight in the car in full kit and off to airport.

Orienteering race (WorldCup Spectator Sprint) 13:57 [4] 2.0 km (6:59 / km)
shoes: Saucony Ride 8

Had to have a go after travelling out. Ran ok, 1 error loosing 30 secs through not reading the Control Description and going to the wrong level.
3rd, 46 secs down on a Frenchman and 23 secs to a local.
Good little test, again steep with good route choices.

Note
(sick)

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