Training Log Archive: ReiverIn the 7 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
Orienteering (SCOTJOS Training) 40:00 [3] 6.0 km (6:40 / km)
shoes: Ice Bugs
Shadowing etc on Deeside
Thursday Nov 15, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Circuit Training 40:00 [3]
Wednesday Nov 14, 2018 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Salomon Fellraiser
Orienteering race (Gala Policies Night) 17:39 [4] 2.75 km (6:25 / km)
shoes: Salomon Fellraiser
Good fun again and a bit more difficult than last week.
Wrong shoes (down 3 times!).
Orienteered a bit better than last week, more under control.
Wrong shoes (down 3 times!).
Orienteered a bit better than last week, more under control.
Tuesday Nov 13, 2018 #
Note
Legs sore from the hill race so easy week required.
Monday Nov 12, 2018 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Sunday Nov 11, 2018 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Ice Bugs
Orienteering race (Holme Fell, Blue) 1:12:01 [4] 7.0 km (10:17 / km)
shoes: Ice Bugs
Was going ok until I suffered the steamed up glasses again. (I don't know how I have got away with this for almost 2 years).
Ran with my normal glasses and used anti- mist spray but lost 6.5 mins in 2 controls (was going ok up to this point), couldn't get them dry or clear.
Sun came out dried them and was fine again.
Very frustrating as again couldn't see the terrain or the controls until I was on top of them.
Last 3 forest/fell events spoiled by this.
Ran with my normal glasses and used anti- mist spray but lost 6.5 mins in 2 controls (was going ok up to this point), couldn't get them dry or clear.
Sun came out dried them and was fine again.
Very frustrating as again couldn't see the terrain or the controls until I was on top of them.
Last 3 forest/fell events spoiled by this.