Training Log Archive: ReiverIn the 7 days ending Jan 12, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 12, 2019 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Perigrine 7
Orienteering race (Tweedbank Club Champs) 19:08 [4] 3.9 km (4:54 / km)
shoes: Saucony Perigrine 7
Good fun and worked well.
Orienteering (Sprint Training) 18:50 [3] 3.5 km (5:23 / km)
shoes: Saucony Perigrine 7
Thursday Jan 10, 2019 #
Running warm up/down 12:50 [3] 2.2 km (5:50 / km)
shoes: Saucony Ride 10
Running intervals (4 x 800) 19:34 [5] 5.0 km (3:55 / km)
shoes: Saucony Ride 7
3.05, 3.08, 2.55, 2.56
Wednesday Jan 9, 2019 #
Running warm up/down 19:30 [3] 3.5 km (5:34 / km)
shoes: Saucony Ride 10
Running tempo (LT Racecourse) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride 10
12.40 (154), 12.33 (156)
Distance extended
Monday Jan 7, 2019 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Circuit Training (Weights (light)) 45:00 [3]
Sunday Jan 6, 2019 #
Running hills (Pentlands) 1:44:44 [4] 9.6 km (10:55 / km) +656m 8:08 / km
shoes: VJ Integrator