Training Log Archive: ReiverIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
Orienteering warm up/down 9:19 [3] 1.0 mi (9:19 / mi)
shoes: Saucony Perigrine 7
Orienteering race (Scottish Sprint Champs) 16:07 [5] 3.5 km (4:36 / km)
shoes: Saucony Perigrine 7
Broxburn, controlled race, a couple of poor routes but no errors, pleased to win against a strong field. Stiil coughing up gunge but legs at least well rested.
Orienteering race (Broxburn SOUL) 13:07 [5] 3.0 km (4:22 / km)
shoes: Saucony Perigrine 7
Didn't push quite as hard, just a couple of hesitations, tired towards the end.
Finished just ahead of Keith Tonkin to win.
7 of us capable of winning today with Dave Robertson and Jon Hollingdale to add its going to be a fun season.
Finished just ahead of Keith Tonkin to win.
7 of us capable of winning today with Dave Robertson and Jon Hollingdale to add its going to be a fun season.
Running warm up/down 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7
Saturday Feb 2, 2019 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: VJ Integrator
Orienteering race (Scottish Night Champs) 41:29 [3] 6.2 km (6:41 / km)
shoes: VJ Integrator
Still struggling a little so missed the Masters XC today but felt up to an easier run around the dunes at night.
John Muir Country Park.
Finished 2nd M55 after a 5 min mistake at 11 (map was hopeless in that area but still shouldn't have lost that much.)
The rest went ok so going to give the British Nights a try.
May need a better torch, my old bike light starting to fail.
John Muir Country Park.
Finished 2nd M55 after a 5 min mistake at 11 (map was hopeless in that area but still shouldn't have lost that much.)
The rest went ok so going to give the British Nights a try.
May need a better torch, my old bike light starting to fail.
Friday Feb 1, 2019 #
Note
(sick)
Getting there
Thursday Jan 31, 2019 #
Note
(sick)
Wednesday Jan 30, 2019 #
Note
(sick)
Tuesday Jan 29, 2019 #
Note
(sick)
Cold worse
Monday Jan 28, 2019 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Kettles 1:00:00 [3]
Note
Throat now sore and cold symptoms started.
Going to rest this week and hope it goes away for the weekend.
Going to rest this week and hope it goes away for the weekend.