Training Log Archive: ReiverIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Running warm up/down 31:33 [3] 4.6 km (6:52 / km)
shoes: Ice Bugs
Includes collecting controls.
Orienteering race (Selkirk Hill) 29:45 [4] 4.9 km (6:04 / km)
shoes: Ice Bugs
Good little course a bit like a long sprint with lots of route choices.
Ran a bit further and harder that expected but again felt better after.
Ran a bit further and harder that expected but again felt better after.
Friday Feb 15, 2019 #
Running (Terrain Run) 34:27 [3] 6.7 km (5:09 / km)
shoes: Adidas
Had a run up the riverside at work as a bit of a trial, coughing and wheezing but felt better after. Great to be back out running again and a superb day for February.
Thursday Feb 14, 2019 #
Biking (Turbo Trainer) 30:00 [3] 16.3 km (1:50 / km)
Wednesday Feb 13, 2019 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Circuit Training (Weights) 45:00 [3]
Note
Hopefully back to training again.
Tuesday Feb 12, 2019 #
Note
(sick)
Monday Feb 11, 2019 #
Note
(sick)
Sunday Feb 10, 2019 #
Note
(sick)