Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Mar 2, 2019:

activity

time

miles

Running

3:27:58

22.11

(9:24)

35.59

(5:51)

Kettles

1:00:00

Orienteering

49:13

3.6

(13:39)

5.8

(8:29)

Circuit Training

30:00

Total

5:47:11

25.72

41.39

1:40

0:00

» now

Saturday Mar 2, 2019 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Perigrine 7

Running race (Peebles Parkrun) 19:58 [5] 5.0 km (4:00 / km)
shoes: Saucony Perigrine 7

Fairly new event I hadn't done before. 3 laps, tight with a couple of hills so not that fast. Finished 2nd but about 1 minute behind 1st,

Thursday Feb 28, 2019 #

Running warm up/down 28:00 [3] 3.6 km (7:47 / km)
shoes: Saucony Ride 10

Running intervals (Gala Harriers Track) 36:20 [4] 8.4 km (4:20 / km)
shoes: Saucony Ride 10

14 x 400 (200), average 90s

Wednesday Feb 27, 2019 #

Running warm up/down 13:27 [3] 2.5 km (5:23 / km)
shoes: Saucony Ride 10

Running tempo (LT 2 Bridges) 20:13 [4] 4.65 km (4:21 / km)
shoes: Saucony Ride 10

1 x 20 mins
20.13, 4.65k, 155

Monday Feb 25, 2019 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 30:00 [3]

Sunday Feb 24, 2019 #

Running warm up/down 50:00 [3] 5.0 km (10:00 / km)
shoes: VJ Integrator

Orienteering race (SOL1 Birsemore) 49:13 [3] 5.8 km (8:29 / km)
shoes: VJ Integrator

Challenging course but mostly kept to the nice bits, tough on the north slope. Slow to 2 but don’t know why, lost 1.45 at 6 (possibly the easiest control on the course!) as didn’t trust my compass and ran to an unmarked spur.Didnt take any chances and stayed in control as I knew the forest wouldn’t suit me.

« Earlier | Later »