Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Mar 9, 2019:

activity	#	time	miles		km		+m
Biking	1	3:03:25	26.35	(6:58)	42.4	(4:20)	858
Orienteering	1	1:46:28	8.81	(12:05)	14.18	(7:30)
Running	4	1:36:15	10.35	(9:18)	16.65	(5:47)
Kettles	1	1:00:00
Circuit Training	1	30:00
Total	6	7:56:08	45.5		73.23		858

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Saturday Mar 9, 2019 #

Orienteering (Controls out and in) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Ice Bugs

Orienteering race (Bowhill) 46:28 [4] 6.18 km (7:31 / km)
shoes: Ice Bugs

Blue course, snow, steamed up glasses, some kites missing and a map with the ink washed out by the end. A great training exercise!
Dealing with conditions, hard to find controls and map memory.

Friday Mar 8, 2019 #

Running warm up/down 17:26 [3] 2.0 mi (8:43 / mi)
shoes: Saucony Ride 10

Running intervals (1x 90s (3 mins)) 4:30 [4] 0.5 mi (9:00 / mi)
shoes: Saucony Ride 10

Running (5 min test) 5:09 [5] 1.36 km (3:47 / km)
shoes: Saucony Ride 10

Personal worst for this test! Wet, windy & busy.
Something to work from.

Thursday Mar 7, 2019 #

Running warm up/down 15:22 [3] 1.5 mi (10:15 / mi)
shoes: Saucony Ride 10

Running intervals (2 x 90s (3 mins)) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 10

Wednesday Mar 6, 2019 #

Running warm up/down 16:18 [3] 1.5 mi (10:52 / mi)
shoes: Saucony Ride 8

Running intervals (3 x 90s (3 mins)) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 8

Monday Mar 4, 2019 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 30:00 [3]

Sunday Mar 3, 2019 #

Biking race (Tweed Twister MTBO) 3:03:25 [4] 42.4 km (4:20 / km) +858m 3:56 / km

3 hour score format on an OS 1:50000 map. Made a few navigational errors as not used to this sort of scale and inaccuracy. Lots of climb on tracks/paths etc.

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