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Training Log Archive: Reiver

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running5 2:22:27 12.54(11:22) 20.17(7:04) 56
  Orienteering3 1:44:33 10.97(9:32) 17.65(5:55)
  Biking1 1:30:57 24.0(3:47) 38.62(2:21)
  Circuit Training1 55:00
  Total6 6:32:57 47.5 76.45 56

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Saturday Mar 23 #

Running warm up/down 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Saucony Perigrine 7

Orienteering race (Culross Sprint) 19:31 [4] 3.9 km (5:00 / km)
shoes: Saucony Perigrine 7

Interesting little area, MOC was ideal training for this.
2nd on long

Friday Mar 22 #

Biking (Mountain bike(road tyres)) 1:30:57 [3] 24.0 mi (3:47 / mi)

To work: 39.00 (wind assisted)
Home: 51.57 (headwind)

Wednesday Mar 20 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Circuit Training (Weights) 55:00 [3]

Tuesday Mar 19 #

Running (Easy run) 37:47 [3] 6.15 km (6:09 / km)
shoes: Saucony Ride 10

Getting the legs moving again after travelling

Monday Mar 18 #

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Saucony Perigrine 7

Orienteering (Birgu training) 25:56 [4] 3.95 km (6:34 / km)
shoes: Saucony Perigrine 7

W21E course from Sunday.

Orienteering (Bromla training) 22:24 [4] 3.7 km (6:03 / km)
shoes: Saucony Perigrine 7

W21E course from Saturday

Running (Stairs) 2:40 [5] 0.15 km (17:47 / km) +56m 6:12 / km
shoes: Saucony Perigrine 7

Running the stairs from ferry to town.

Sunday Mar 17 #

Running warm up/down 37:00 [3] 3.5 mi (10:34 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Birgu Sprint MOC) 20:34 [5] 3.6 km (5:43 / km)
shoes: Saucony Kinvara TR2

Tricky route choices but got the majority right.
2nd M50, 3rd for Championship, pleased with this against good and younger opposition.

Orienteering ( Valletta city) 16:08 [4] 2.5 km (6:27 / km)
shoes: Saucony Perigrine 7

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