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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running3 3:15:00 13.35(14:37) 21.48(9:05)
  Orienteering2 1:49:15 10.44(10:28) 16.8(6:30)
  Kettles1 1:00:00
  Circuit Training1 40:00
  Biking1 30:00 10.87(2:46) 17.5(1:43)
  Total4 7:14:15 34.66 55.78

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Saturday Apr 13 #

Running warm up/down 35:00 [3] 5.0 km (7:00 / km)
shoes: Icebug Accelerites

Orienteering (Sprint Training) 16:08 [3] 3.0 km (5:23 / km)
shoes: Saucony Ride 8

Orienteering race (Tentsmuir Middle) 30:00 [4] 5.1 km (5:53 / km)
shoes: Icebug Accelerites

Steady run with 1 poor route choice costing about 1 minute.
2nd M55

Orienteering race (Falkland SOSOL) 18:22 [5] 3.5 km (5:15 / km)
shoes: Saucony Perigrine 7

Great tricky little course mostly around the palace. Unfortunately I wasn't up to it bowing 1 minute at the 1st control them going to pieces afterwards.
Worst sprint result for a long time. Still enjoyed the challenge but not the result. 11th M55!!!

Wednesday Apr 10 #

Running hills (Hill run with Eileen) 2:00:00 [3] 7.0 mi (17:09 / mi)
shoes: Salomon Fellraiser

High Rigg

Running warm up/down 25:00 [3] 2.8 km (8:56 / km)
shoes: Ice Bugs

Orienteering (Colenels Drive) 44:45 [4] 5.2 km (8:36 / km)
shoes: Ice Bugs

Lakeland Wednesday evening event on nice part of Graythwaite.
Great little event with big entry mostly in very runable forest.
A few errors early on then quite slick.

Monday Apr 8 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Circuit Training (Weights) 40:00 [3]

Sunday Apr 7 #

Biking (Turbo Trainer) 30:00 [3] 17.5 km (1:43 / km)

Level 5

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