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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running5 3:03:56 19.2(9:35) 30.9(5:57)
  Orienteering4 2:22:31 13.98(10:12) 22.5(6:20)
  Kettles1 1:00:00
  Total6 6:26:27 33.18 53.4

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Saturday Apr 20 #

Running warm up/down 27:17 [3] 4.1 km (6:39 / km)
shoes: VJ Integrator

Orienteering race (JK middle ) 47:39 [4] 7.0 km (6:48 / km)
shoes: VJ Integrator

Windmill Hill, Typical south of England picky terrain.
Ok until distracted by Clive Hallet then 3.5 minute miss at a TD3 control!
23rd M55

Friday Apr 19 #

Orienteering (Sprint training) 10:00 [3] 1.8 km (5:33 / km)
shoes: Saucony Ride 10

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Including warm up map

Orienteering race (JK Sprint Aldershot ) 14:58 [5] 3.2 km (4:41 / km)
shoes: Saucony Kinvara TR2

Good course, finished 4th 12 secs of the podium.
Pleased with this result as an M59.
Had to go back to one control when Emitag did not register but consider myself lucky as lots of MP.

Thursday Apr 18 #

Orienteering (Sprint training ) 7:00 [3] 1.5 km (4:40 / km)
shoes: Saucony Ride 10

Stretching the legs and breaking the journey

Wednesday Apr 17 #

Running warm up/down 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Saucony Ride 10

Running intervals (3x90s (3 mins)) 13:30 [4] 1.5 mi (9:00 / mi)
shoes: Saucony Ride 10

Running (Easy run) 12 [3] 1.5 mi (8 / mi)
shoes: Saucony Ride 10

Out to garage for car

Monday Apr 15 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Kettles 1:00:00 [3]

Sunday Apr 14 #

Running warm up/down 50:00 [3] 7.5 km (6:40 / km)
shoes: VJ Integrator

Orienteering (Sprint Training) 10:00 [3] 2.0 km (5:00 / km)
shoes: Saucony Ride 8

Some basic stuff, trying to get yesterday out of my system.

Orienteering race (Falkland SOL) 52:54 [4] 7.0 km (7:33 / km)
shoes: VJ Integrator

Blue course. Another good run in the forest. Got the wrong route on the classic long leg or result would have been even better also lost 50 sec with a sloppy error near the end. 3rd M55
On this weekends performances I'm a better forest orienteer than sprinter.

Running (Easy path run) 19:27 [3] 2.4 km (8:06 / km)
shoes: VJ Integrator

A wee run up round Mapsie Den as a warm down.

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