Training Log Archive: ReiverIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
Running warm up/down 36:33 [3] 3.5 mi (10:27 / mi)
shoes: Saucony Perigrine 7
Running race (Peebles Parkrun) 19:58 [5] 5.0 km (4:00 / km)
shoes: Saucony Perigrine 7
Friday Apr 26, 2019 #
Biking (Bike to work and back) 1:33:21 [3] 24.0 mi (3:53 / mi)
To work: 41.01
Home: 52.20
Thursday Apr 25, 2019 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 10
Running intervals (Gala Harriers Track) 41:51 [4] 9.6 km (4:22 / km)
shoes: Saucony Ride 10
Wednesday Apr 24, 2019 #
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Saucony Ride 10
Orienteering race (Kelso Sprint) 16:06 [4] 3.2 mi (5:02 / mi)
shoes: Saucony Ride 10
Tuesday Apr 23, 2019 #
Running warm up/down 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Saucony Perigrine 7
Orienteering (Course Planning) 33:00 [3] 2.4 km (13:45 / km)
shoes: Saucony Perigrine 7
Sunday Apr 21, 2019 #
Orienteering (Sprint training) 11:36 [3] 2.0 km (5:48 / km)
shoes: Saucony Ride 10
Running warm up/down 30:38 [3] 2.8 km (10:56 / km)
shoes: VJ Integrator
Orienteering race (JK long Cold Ash) 1:17:31 [4] 12.0 km (6:28 / km)
shoes: VJ Integrator
Disqualified by the emitag, definitely went to the control but not registered.
19th on time. Not my kind of area, 3.5 min error on a control in a vague area and got mixed up with the road crossings walking slowly on the 2nd one expecting the control to be straightforward when it was a timed navigational leg.