Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Icebug Accelerites
Includes collecting a few controls.
Orienteering race (Selkirk Hill Sprint) 17:57 [5] 3.0 km (5:59 / km)
shoes: Icebug Accelerites
Simple but testing course as I ran it overspeed. Managed to miss control 4 by planning ahead (MP) and made a 2 minute error on another simple control.
Good practice.